Foods That Are Good for Your Skin

Most of us use hundreds of cleanser, moisturizers and face masks and the skin will not be beautiful, radiant and healthy. The reason is because, we simply don’t eat properly. To have skin that glows, you must you first pay attention to the inside of the body, rather than the outside by eating foods that are good for your skin. Do you want to know what foods to eat to have healthier looking skin? Find out in this article.

Foods to eat for Beautiful Skin

Research indicates that to have healthy and youthful skin, instead of using hundreds of beauty treatments, it is more essential to be conscious of what we eat. You must start taking care of your skin from the inside. You need: Vitamins, amino acids, antioxidants, unsaturated fatty acids and trace elements. Although these are all present in the formulas of the most expensive market creams, then can only penetrate the skin so deep. You need these essential elements to work from the inside too. And if you do have all these elements working from the inside, you more than likely won’t need them so much on the outside. Food is vital for skin care, either to prevent premature aging and sun damage, or to care or eliminate acne and fat. Include the following foods in your diet from now on and you will see wonderful results:


It is the basis for any beauty treatment, whether we want to have porcelain looking skin or lose weight. While some people do not consider water as a food, you can add it as a very powerful extra. Try to drink bottled or filtered water and never with gas. Also consider that fruits and many vegetables have a lot of water in its composition as well, but remember to drink at least two liters of water per day to stay hydrated inside and out.


This plant of the cabbage family (which also must include) is very rich in antioxidants and vitamins E and C. The latter has the ability to produce collagen and keep the skin supple and healthy. Vitamin E protects cell membranes of the dermis, protecting them from damage that can cause sunlight.


Nuts are a great source of vitamin E, like broccoli. And, if you eat a handful of nuts a day will provide healthy fatty acids. You can eat them as a starter, as a snack in the afternoon or for different savory and sweet recipes.


There are many advantages of consuming carrots for our body but, they are also foods that are good for your skin. They offer a good amount of beta-carotene, an antioxidant which is converted into vitamin A in the body. They are used to repair tissue, protect skin from UV rays and free radicals. In order to get the most of their properties, consume raw carrots (grate them into salads, for example).

Pumpkin seeds

Actually, vegetables in general are very good for our skin care because they are an excellent source of beta-carotene. Seeds in particular are a great ally to the dermis because they contain zinc. Which protects cell membranes, maintains collagen level and promotes skin renewal.


In this group are salmon, sardines, tuna, anchovies, tuna and mackerel. They are the most prominent group of seafood. This is because they contain a lot of Omega 3 fatty acid, which permeates the membranes and improves cell function also is anti-inflammatory and deflates the skin. It is advised to consume oily fish steamed, baked, boiled or broiled, but not fried.

whole grains

One of the most beneficial antioxidants to our skin is selenium, which is found in good quantity in whole grains. Plus they are much healthier than refined flour (white). By eating pasta, bread or brown rice, you will be protecting your skin from environmental pollution. This will enhance the elasticity of the outer layers.

Summer fruits

Attention should be given to those species that are harvested during the months of heat, such as plums, grapes, oranges, etc. Summer fruits are those that have more antioxidants and vitamin C. In the case of tropical fruits such as mango or papaya, enhance cellular replenishing reserves in the skin. They also allow increased production of collagen and are very rich in water, perfect for juices, shakes or smoothies moisturizing.

Red pepper

In addition to providing a delicious flavor to our meals, red pepper has much amount of Vitamin C and B6 and fiber. It is rich in carotenoids, which serve to reduce and prevent wrinkles and also increase blood circulation to the skin, to provide a more youthful appearance. The red pepper is good in the fight against acne.

Bitter chocolate

Pay attention, because not “worth” which is less than 70% cocoa. The black and bitter chocolate contains flavonoids, fatty acids and antioxidants that help you to have a beautiful skin, reduce redness and protect from the sun. Cocoa increases blood circulation and relaxes the arteries.

Coconut oil

It is rich in saturated fat and lauric acid. The latter is a more powerful antibacterial and antiviral that agent, which protects you from acne and oiliness of the skin and also serves to reduce inflammation. Coconut oil in turn has a lot of essential fatty acids and vitamin E, ideal for a more hydrated and smooth skin.

Green Tea

If you want to really enjoy its benefits (which are many, not only for the skin), it is necessary to drink two to three cups per day. Green tea has many antioxidants and L-theanine, a substance that reduces stress and relaxes the body. When you drink hot, it releases catechins, anti-oxidant, anti-inflammatory and anti-cancer substances. There is no doubt that this is a drink to be considered to improve the appearance of the skin and the body in general.